SuperWomen LOVE Pancakes!

It’s pancake day!  It’s a great excuse to eat clean pancakes (not that we need one).  Here’s one of our favorite recipes for clean Apple Cinnamon Spelt Pancakes. These are ‘American Canadian Pancakes’ so expect them to rise & get nice and fluffy!

Apple Cinnamon Spelt Pancakes


Dry ingredients:

1 C Wholegrain Spelt Flour

1/4 C Oat Flour (If you don’t have oat flour, take 1/4 C of oats & process to a fine texture)

1/4 C Brown Rice Flour

2 tsp Baking Powder

1/4 tsp Baking Soda

1 tsp Himalayan Sea Salt

1 tsp Cinnamon

 
Wet Ingredients:

2 tbsp Agave Nectar

1 tsp Vanilla Extract

1 C Rice or Coconut Milk

1/2 Greek Yogurt (or 1/2 C Dairy-Free Milk)

3 Eggs

3 tbsp Hemp Oil (or Coconut Oil)

1. Whisk everything together so a smooth batter is formed. Then, add a diced apple. You could add the apple with the wet ingredients but it might make it difficult to mix.

2. Heat a frying pan & add some coconut butter or hemp oil. Spoon some batter into the pan and cook until the edges brown and the bubbles rising to the surface stop popping and stay open. Flip once, and brown on the other side.

3. Top with a drizzle of agave nectar, a scoop of Booja Booja ice cream, or some almond butter. Eat with your hands (or be civilised and use a fork and knife).

Happy Pancake Day!  

xxx

The Belles

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About Cambridge KettleBelles

Cambridge Kettlebelles is a women-only training centre based in Cambridge, England. We offer kettlebell & flexibility courses as well as drop-in foam rolling sessions. We can provide personal training for individuals, small groups, & companies. We have big plans for the future: a larger variety of courses, additional dates & times, and weekend getaways! We believe that ‘Strong is Sexy’ and use a variety of training methods (think kettlebells, suspension training, & bodyweight exercises) to increase strength, reduce fat, and help our clients achieve the shapely sculpted bodies they desire. We provide an effective nutritional plan and a women-only support site to complement training & maximize results!
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