Last weekend we were asked to organise a charity bootcamp to raise money for the Arthur Rank Hospice and raise awareness for the 2012 Gold Challenge (See CEN report here:–> http://www.cambridge-news.co.uk/Cambridge/Challenge-gets-kickstart-from-bootcamp-20012012.htm ) We had over 30 women show up and burpee, lunge, squat and hop their way through 2 hours of training to raise just over £200 for the charity :O)
This weekend we organised our second ‘SUPER WOMAN SUNDAY’ which is a day event where you can taster all the classes we have on offer at the BELLES studio, or stay for the whole day #onlyforthehardcore and complete 4 hours of total body strength. We used kettlebells, Sandballs, TRX, BenderBalls, our trusty Gymboss, Bodyweight exercises, Pull-up bars, bands (for resistance when doing pull-ups or chin-ups), and finally we had relaxing Yoga with the lovely Rachael Moore. We were booked up within 48 hours of announcing this event which just shows you how popular they are, and many of our ladies achieved PB’s today with the Kettlebells or tried something they had never experienced before (Think Mountain Climbers on the TRX!) LOL!! 😉
We are extremely LUCKY to be surrounded by such positive, strong, focused women, who continue to make fantastic choices about Nutrition and exercise, and support us in whatever we put out there!! Watching all those amazing women achieve pull-ups today was the icing on the raw carrot cake for me this week!!!
Thank you all BELLES and BOOTCAMPERS for inspiring us and making it a pleasure to keep this business alive :O) Strong IS the new skinny! Find us on twitter with the hashtag #SINS2012 https://twitter.com/#!/CBKettlebelles
Lots of love the BELLES Charlie and Donna xxx