Monthly Archives: November 2011

The KettleBelles’ Christmas Challenge 2011

The countdown to December is on! Less than 48 hours until The KettleBelles’ Christmas Challenge begins.  I suppose I should shed some light on the who, what, where, when, and whys of this challenge (I know, that is so grade … Continue reading

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Celebrating the first in the series of SuperWomen Sundays!!!

When we decided to go ahead with SuperWomen Sundays!!! (SWS!!!) (about 5 days ago), I had mixed feelings about everything. Personally, I love spending half the day working out, and the other half being totally & utterly lazy. However with … Continue reading

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A KettleBelle Breakfast

Everyone has an opinion of what constitutes a healthy breakfast. This KettleBelle is no different! Sure, some mornings I crave fruit or fresh green juice, but usually I try to have a protein-rich breakfast to start my day right.  Sometimes … Continue reading

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Introducing SuperWomen Sundays! (oh, & other exciting news too)!

Supply & demand. You keep asking for weekend classes & courses, so that’s what you’re gonna get!  SuperWomen Sundays kicks off on 27/11/11 & if successful, will continue to run monthly, in addition to other weekend classes that will be … Continue reading

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Interval Cleaning

In today’s day and age there never seems to be enough time in the day. Each morning presents a new challenge of how to juggle work, family, house cleaning, and fitness, among other tasks.  Unfortunately, daily workouts usually take a … Continue reading

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New Registration System

We’ve implemented a new registration system that should make it easier for you to come & try our courses. http://www.signupgenius.com/go/week220 You will have to make an account with SignUpGenius, but this takes less than a minute and is very straightforward … Continue reading

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Schedule for the week!!! ALL COURSES ARE BUY ONE, GET ONE 1/2 OFF!!!

The studio has been open for a couple of months already & we’re finally filling out the schedule! This week, the following courses will be running: For a description of these courses & prices, see below: As we are sort … Continue reading

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